100 Swings

10 Swings
5 Deadlifts
15 Swings
5 Deadlifts
25 Swings
5 Deadlifts
50 Swings

10 Swings
5 Landmine shoulder press
15 Swings
5 Landmine shoulder press
25 Swings
5 Landmine shoulder press
50 Swings

10 Swings
5 RDL
15 Swings
5 RDL
25 Swings
5 RDL
50 Swings

100 Swings

Tabata rope slams - 20 seconds work/10 second rest x 8