2 Rounds 40 seconds work/20 seconds rest:

TRX squat and pull
TRX hamstring curls
TRX bulgarian split squats - each

5 Rounds:

5 Single KB clean and squat
5 KB goblet squats

3 Rounds of:

5 Bulgarian split squats - each
15 Staggered stance RDL - each

Cycle 1 min hard/1 min easy for 14 mins