3 Rounds:

10 Bulgarian hip hinges L/R
10 DB press
20 TRX snow angels

4 Rounds:

10 Double KB cleans
20 KB swings
4 Pull ups

EMOM 12:
Odd: 10 DB clean and press
Even: 10 Bent over rows

AMRAP 6:

10 KB box step ups L/R
10 KB high pulls