10 Minutes stair running

10 minutes as many rounds as possible of:

25 Bosu knees to chest
60 skips
10 Double kb bent over rows
10 Double kb cleans

10 minutes KB stair walking

10 minutes as many rounds as possible of:

60 Medicine ball burpees
30 Bodyweight squats
10 Double KB press

Rest 1 minute between every 10 minute round