10 Minute cycle - hill - 1 min seated/1 min standing

AMRAP 10 minutes:

Alternating single kb swing/snatch/clean/reverse lunge/burpee/push up

10 min seated cycling climb

EMOM 10 minutes:

5 BB bench press
5 Deadlifts

3 Rounds of:

10 Bulgarian hip hinge - each side
5 Landmine kneeling shoulder press - each side