3 Rounds of:

15 TRX rows
20 Walking lunges

3 Rounds of:

15 TRX push ups
10 Bulgarian split squats - each leg

3 Rounds of:

15 TRX Y-pulls
10 Front foot raised lunges - each leg

3 Rounds of:

15 TRX bicep curls
15 Squat jumps

3 Rounds of:

15 TRX tricep extensions
20 Jumping lunges

3 Rounds of:

15 TRX fallouts
10 Step ups - each leg