3 Rounds 40 seconds work/20 seconds rest:

TRX squats
TRX alternating pistols
TRX reverse lunges

15/15/10/10/5/5/5/5/5 reps of:
Landmine RDL

15 Mins amrap:

250m row
20 Sandbag lateral drags
20 Jumping lunges
10 Double KB bent over rows