5 Rounds of:

1 Windmill - each side
2 Goblet squats
3 Snatches - each side

As many rounds as you can in 30 minutes of:

10 Deadlifts
10 Shoulder press
400n run
8 Deadlifts
8 Shoulder press
400m run
6 Deadlifts
6 Shoulder press
400m run

And so on till 30 minutes are done.