4 Rounds of:

10 Alternating landmine shoulder press
6 KB snatches - each side
5 KB racked step ups
45 Second plank

4 Rounds of:

10 Goblet squats
10 Knees to chest
10 Landmine lunges - each side

Every minute on the minute:

1 KB snatch - each side
2 KB snatches - each side
Carry on until you cannot finish the set in a minute