5 Mins amrap:

2 Double KB cleans, 1 press, 3 front squat

8/6/4 reps of:

Bench press
Power cleans
Front squat
Military press
Deadlift

All from the floor

3 Rounds of 40/20:

Landmine single arm shoulder press L/R
Landmine single leg RDL L/R
Weighted bridges
Alternating goblet step ups