2 Rounds:

10 TRX rows
15 RDL
20 Racked reverse lunges
15 Squats
10 Single leg bridges

7 Sets of 5 reps each - FRONT SQUATS

Then:

10 Single arm KB squat and press L/R
20 KB sumo deadlift with high pulls
20 Push press
20 Squats
20 Lunges - reverse