20 Minutes of KB stair climbing

Set your timer for 1 minute intervals, every minute, change your KB's position, from racked to next to the body for the 20 minutes.

Then:

15 Double KB cleans
15 Double KB press
100 skips
12 Double KB cleans
12 Double KB press
100 skips
9 Double KB cleans
9 Double KB press
100 skips