3 Rounds of:

5 TRX "T"/"Y"/"I"
5 Pike push ups

Every 30 seconds x 20:

Barbell clean and press

Every 30 Seconds x 20:

Barbell cleans

7 Rounds of:

5 BB high pulls
10 KB swings

10 Minutes:

Alternating KB clean and press - 1 each side