3 Rounds of:

8 Back foot in TRX bulgarian split squat
250m row
8 Plank to elbows - each arm

As many rounds as you can in 6 minutes of:

3 clean and press
3 Sandbag burpees
4 Clean and press
4 Sandbag burpees
5......

3 Sets of:

12 Single arm bent over rows - each arm