30 minute stair running - fun, fun fun!!

3 Rounds:

KB stir the pot - each arm
10 Cable upright rows
10 Front to back shoulder press
15 Good mornings

4 Rounds:

10 Deficit KB RDL
10 KB snatch pull - each leg
15 Back extensions

3 Rounds:

25 Stability ball hamstring curls
25 Weighted bridges