10 Minute bike

3 Rounds:

10 Shoulder dislocates
1 TGU L/R
10 KB swings
20 Steps bear crawls
5 Inchworms

3 Rounds:

20 Glide hammies
15 TRX knee tucks
20 KB swings

5 Rounds:

25 Leg press
15 Walking lunges L/R
5 Pull ups

10 minutes bike