10 Minute cycling- 1 minute hard /1 minute easy

Every minute on the minute for 15 minutes:

minute 1 - 8 RDL
minute 2 - 6 Bulgarian split squat - each side
minute 3 - 6 Single arm DB press

Then:

Every minute on the minute for 10 minutes:

10 Renegade rows
8 Single arm KB swings - each arm