1km row

5 Rounds of:*

5 Barbell press
10 Landmine rows

*Always remember that the prescribed rounds of any weight exercise do not include your warm up sets.

Swing
Single arm swing left
Single arm swing right
Alternating swings
Clean left
Clean right
Press left
Press right
Snatch left
Snatch right

Do 10 Slamballs between every set of KB exercise