30 Minutes of tire drags

3 Rounds:

5/5 KB halos
1 Armbar + TGU + Windmill L/R
10 KB swing to high pulls L/R

5 Rounds:

5 Double KB push up to sit through to dip
10 Shoulder dislocates
20 Walking lunges
10 Low box jump squats

3 Rounds:

5 Single KB cleans L/R
Farmer's walk