3 Rounds:

10 Renegade rows
20 Walking lunges

3 Rounds:

10 Barbell press
10 DB flies on the floor
10 Knees to chest

3 Rounds:

500m row
150 Skips
25 KB burpees

Then:

50 Alternating swings
25 KB high pulls
12 Snatches
50 TRX push ups