3 Rounds of:

5 TRX "T"
5 TRX "Y"
5 TRX "I"
10 Push ups

5 Barbell cleans
Rest 30 seconds
5 Barbell push press
Repeat for 8 times

As many rounds as possible in 12 minutes of:

100 Skips
5 Burpees
20 KB swings
7 Barbell push press