Look at that! Halfway through the first month of the year.

3 Rounds of:

TRX T/Y/I - 10 reps each

5 Rounds of 5 reps each of:

Single arm, half kneeling landmine shoulder press

4 Rounds - against a running clock of 2 minutes:

250m row
Max reps of dead stop push ups

Every 30 seconds for 5 minutes of:

1st 30 seconds - 5 Double KB cleans
2nd 30 seconds - 6 seesaw press - total