30 Mins of forward and backward tyre drags.

40/20 x 3 Rounds:

Forward and backward deficit lunges - left 
Forward and backward deficit lunges - right
Glide hammies

5 Rounds:

20 Leg press
30 Second wall sit
20 Plate bent over rows

2 Rounds:

10 Landmine lunges - left/right
10 Deficit push ups
10 Single leg back extensions
8 Dips