Every minute on the minute for 15 minutes:

min 1 - Stair running
min 2 - KB stair walking
min 3 - skipping

5 Rounds of:

10 Ab wheel roll outs
10 KB clean and press - each arm
20 KB RDL

5 Mins as many reps as you can of:

Double KB clean, alternating press, burpee, push up, renegade row