3 Rounds:

1 Armbar + 1 TGU + 1 Windmill L/R
10 Roll up to squat and stand up
15 Band good mornings
6 Pull ups

5 Rounds:

10 Swings
1 TGU - L
10 Swings
1 TGU - R

5 Rounds:

5 BB hang power cleans
60 Steps farmer's walk

5 Rounds:

10 Push ups
3 Dips