Day 3:

10 000 KB swing challenge

Warm-up:

2 Rounds of:

500m row
30 Second hollow rock hold
10 Stationary lunges - each leg

Workout:

10 Swings
1 Goblet squat
15 Swings
2 Goblet squats
25 Swings
3 Goblet squats
50 Swings

x 5