20/20/16/16/10/10 reps of:

TRX rows
Sandbag shouldering

Run:

4 minutes on/2minutes off
3 minutes on/ 1:30 minutes off
2 minutes on/1 minute off
1 minute on

50 Barbell clean and press
25 Push ups
25 TRX rows

Every 2 minutes for 5 rounds

1 minute row
5 KB snatches - each side