10 Minutes of landmine bent over rows:

10/10/8/8/6/6/5/5/5/3 reps
Do 10 knees to chest between every set

4 Rounds of:

10 Double KB cleans
10 Double KB bent over rows
10 Slamballs

150 Medicine ball over the shoulder

3 Rounds of:

400m run
25 KB swings