1 Turkish Get Up - left
5 Inchworm push ups
1 Turkish Get Up - right
5 Inchworm push ups
x 5

10 Rounds of:

5 TRX pulls
5 Push ups

3 Rounds of:

20 Landmine shoulder to shoulder
5 Burpees

3 Rounds of:

10 Landmine stationary lunges

30 Seconds work/10 seconds rest x 5 of:

Sandbag clean, lunge, press
Plank