10 Minutes EMOM

Uneven - 12 KB high pulls
Even - 10 TRX squat jumps

5 x 10 Shoulder press
5 x 5 Push ups

Do it in circuit fashion

3 Rounds of:

8 Landmine shoulder press
20 DB rear delt flies

20 Minutes as many rounds as you can of:

12 Sandbag reverse lunges
12 Sandbag shouldering
20 Weighted bridges
20 Battle rope seated side to sides