Complex warm up

5 Reps of each of:

BB RDL
BB Bent over row
BB Power cleans
BB Press
BB Front squat

x 5 every 2 minutes

Then:

21/15/9 reps of:

Deadlift
KB swing

Then:

7 Minutes as many rounds as possible of:

10 Push ups
10 KB swings

Bonus:

1 minute run
1.30 minute walk
x 6