30 seconds work/15 seconds rest:

Sandbag zecher squat
TRX squat jumps
x 3

30/15

Pike push ups
Band push press
x 3

30/15

TRX rows
DB woodchops
x 3

12 Rounds of:

12 T- push ups
12 Drop squats
12 Froggers
12 Jumping jacks
12 Mountain climbers
Farmer's walk