20 seconds work/10 seconds rest x 8

TRX squat and pull

5 Rounds of 50 seconds work/10 seconds rest of:

Squat
Alternating reverse lunges
Alternating step ups

3 Rounds:

10 Hack squats
8 Reverse Goblet lunge with knee raise

3 Rounds:

10 Landmine sumo squats
20 Back extensions

Finisher:
2 Rounds of:
Plate pus
15 DB Bent over row
Plate push
15 DB Skier swings
Plate push
15 DB RDL