3 Rounds of:

12 TRX pulls
12 TRX "Y"
12 TRX push ups
12 TRX Tricep extensions
20 KB swings
6 Goblet squats

10/10/8/8/6/6/3/3 Reps - Deadlifts

3 Rounds of:

200 Skips
5 Mins row - as far as possible
15 KB deadlifts