10 Minutes of skipping:

30 seconds on/10 seconds off:

Vary your skips and practice your technique

Then:

3 Rounds of:

10 Sandbag rotational lunge to clean - each side
10 Pike push ups
10 KB snatches - each side
15 TRX squat jumps
10 Sandbag high pulls
10 TRX bicep curls
10 TRX flies