250m row
10 Stability ball stir the pot - each way
20 Walking lunges
x 4

5 Rounds of:

12 KB snatch pulls - each side
Double KB racked farmer's walk

5 minutes of:

20 Seconds box jumping lunges
40 Seconds step ups

10 minutes of:
Uneven - max reps KB deadlifts
Even - max reps step ups