20 seconds work/10 seconds rest x 4

Mountain climbers
Skater hops

20/10 x 4:

T-push ups
Stationary lunges

10 Rounds of:

3 BB deadlifts
3 BB power cleans
3 BB push press

4 Rounds of:

10 Bulgarian goat bag swings
30 Seconds hang from the bar
10 Evil wheels