6 Rounds of:

9 Snatches L/R
7 Front racked squats L/R
5 KB high pulls L/R
3 Inchworms with push up

10 Minutes AMRAP:

6 Double KB press
6 Goblet squats
6 Double KB bent over rows
6 RDL

8 Minute AMRAP:

5 Medicine ball push ups
10 Reverse lunges
3 - 6 Chin ups
10 Russian twists - each side

3 mins crawling

5 Sandbag suitcase deadlifts L/R
5 KB overhead press L/R
x 5

5 Bulgarian split squats L/R
5 Single arm row L/R
x 5