Run:

2 mins on: 30 seconds off: 
x 4

3 Rounds:

20 Band facepulls
10 Band pull aparts

4 Rounds:

10 Landmine bent over rows
12 Knees to chest
30 Second plank

Every minute on the minute for 10 minutes:

2 Barbell cleans + reverse lunge + push press

4 Rounds 30 seconds work/15 seconds rest:

Sandbag flips
Sandbag shouldering
KB swings