30 seconds of work/10 seconds of rest x 15 of:

Skipping - work on different skipping techniques. 

2 Rounds of:

20 Walking lunges
15 Sandbag good mornings
15 TRX squats
15 KB snatches - each arm

10-10-10-10 each leg of:

Bulgarian split squats

5 Rounds of:

5 KB snatches - each side
10 TRX knee tucks