Cycling:

1 min seated climb
1 min standing climb

x 10 minutes

10 Single arm KB clean - right
10 Single arm KB swing - right
10 Single arm KB cleans - left
10 Single arm KB swings - left
9....1

3 Rounds of:

30 sec landmine shoulder press - left
30 sec landmine shoulder press - right
30 sec landmine single arm bent over row - left
30 sec landmine single arm bent over row - right
1 min landmine rotations
30 sec double kb cleans
30 sec landmine reverse lunges - L/R