2 x 4 mins row, 1 min easy

6/5/4/3/2/1 reps of:

Double KB row
Double KB racked reverse lunges

20 seconds work/10 seconds rest x 8 of:

T- push ups
KB swings

5 Rounds of:

10 Sandbag cleans
10 Double KB floor press
10 Sandbag high pulls