4 Rounds:

750m row
50 Medicine balls over the shoulder

3 Rounds:

5 TRX T/5 TRX Y/TRX I
10 Wall slides

4 Rounds:

10 Landmine shoulder press L/R
10 Shoulder to shoulder landmine press
20 Sandbag shouldering
20 Knees to chest

Finisher:
60 seconds work/15 seconds rest x 3 

Alternating shoulder press
Bent over rows
Sandbag burpees
Alternating step ups