5 Mins - alternating KB swings

6 Rounds of:

12 Alternating KB floor press - each side
12 KB deadlifts
100 skips

10 Mins As many rounds as you can of:

10 KB swings
8 Goblet squats
6 Burpees

5 Rounds of:

2 Chin ups
25 Band pulls
5 KB cleans - each side

15 minutes - on the minute every minute of:

4 BB cleans