4 x 200m run
Rest - 100m walk

2 x 400m run
Rest 200m walk

21 Pike push ups
21 Double KB cleans
21 Push ups
1:30min row

15 Pike push ups
15 Double KB cleans
15 Push ups
1:30 min row

9 Pike push ups
9 Double KB cleans
9 Push ups
1:30 min row

Every minute on the minute for 10 minutes:

5 KB cleans - each side