Row:

750m x 3
1 min easy between intervals

4 Rounds of:

8 KB RDL
20 TRX snow angels
15 BB glute bridges
10 Evil wheels

40 Alt KB swings
5 Dips
10 Push ups
30 Alt KB swings
5 Dips
10 Push ups
20 Alt KB swings
5 Dips
10 Push ups
10 Alt KB swings
5 Dips
10 Push ups