3 Rounds:

10 Single arm wall shoulder dislocates - lots of words, easy exercise
20 KB swings
10 KB around the world - each way
10 Bent over rows
10 Push ups
10 Reverse lunges - each leg

6 Rounds:

10 Shoulder press
12 DB bent over rows
20 Band face pulls

3 Rounds:

15 Cross band pull aparts
10 KB high pulls
10 Pike push ups