5 Rounds:

10 Band pull aparts
10 push ups

10 Rounds:

10 BB Bench press - slow downward movement and explode up - don't load up too heavy, it will bite you!
10 Supine rows

4 Rounds:

10 Incline DB press
10 Rows

5 Rounds:

10 Push ups
Seated rope drags - yeah, this one was fun.