5km row

4 Rounds:

10 BB bent over rows
10 BB Power cleans
10 BB push press

4 Rounds:

5 DB snatch to clean to press -left then right
3 DB snatch to clean to press - left then right
1 DB snatch to clean to press - left then right

3 Rounds:

10 Landmine gladiator press
10 Double DB cleans
10 Bent over rows

Battle rope finisher