1000m row

5 Reps each of:

TRX T/Y/I/push ups

x 3

10-10-10-10 reps each of:

Barbell push press

16 Minutes on the minute:

Even minute - 10 DB shoulder press - standing
Odd minute - 10 Barbell bent over rows

8 Minutes as many rounds as you can of:

10 RDL with high pull
5 Body weight style manmaker - Burpee/opposite arm touch/push up/opposite knee touch/stand up